Pre & postnatal training · North Shore + virtual

Strong through pregnancy. Rebuilt after birth.

Private pre- and postnatal training with a certified Pre & Postnatal Specialist — in person on the North Shore or virtually, wherever you are.

Book a prenatal discovery call →

If you're pregnant

A plan made for what your body is doing.

Your body is doing something incredible, and it deserves a plan made for it. We build strength, stamina, and good posture so you feel capable now and ready for what's ahead: labor, recovery, and lifting a baby all day long.

Every session changes with you, trimester by trimester. Safe, smart, and always cleared with your doctor or midwife.

If you've recently had a baby

No bouncing back. Just coming back to you.

You love your baby. You just don't feel like yourself yet. Your core feels weak, your energy is gone, and you have no idea where to start.

We start gently. Breath, core, and pelvic floor first — then we rebuild your strength step by step, at your pace.

How it works

Private, flexible, and built around real life.

Private 1:1 sessions, 60 minutes
In person in your home or a local studio — or virtually on Zoom
A plan that fits nap times, feeding schedules, and real life
I work alongside your doctor, midwife, or pelvic floor physical therapist

Serving

Wilmette
Winnetka
Evanston
Glenview
Northfield
Skokie
Virtually anywhere

Why train with me

I'm a fitness, health, and nutrition coach and a certified Pre & Postnatal Specialist (NASM CPT, Precision Nutrition, 200-hour yoga, Mat Pilates). I've trained women through pregnancy and the months after birth, and I know how much this season asks of you. You don't have to figure it out alone.

Book a prenatal discovery call →

I got you. 🌸

Please get clearance from your doctor or midwife before starting exercise during pregnancy or after birth.