HOW TO GET THERE
My programs
BECOME YOUR HEALTHIER VERSION
HEALTH COACHING AND PERSONAL TRAINING
This is my signature starter package.
Fall in love with your body and start living your fullest and healthiest life!
With this program you will:
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Uncover what Physical activities are best suited for you.
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Get to the bottom of your relationship with food.
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Find out what has been robbing you of energy.
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Build a toolbox of strategies to manage and cope with your stress levels.
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Take control of your health and and feel great about your body !
With this package you will get:
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6 Coaching Calls every 2 weeks​
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10 Workout sessions
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Tailored Handouts & Exercises: You’ll stay engaged between coaching sessions with handouts, exercises, recipes and other resources to help keep you on track.
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Email or text access to you between sessions: for those quick questions or shares that may arise between coaching calls.
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$1,450
BECOME YOUR HEALTHIER VERSION 2.0
HEALTH COACHING AND PERSONAL TRAINING
This package is designed for clients who already completed the starter package.
Take a deeper dive into yourself !
With this program you will:
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Get even more confident about your body and mind
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Maintain a boost in your energy through your workouts .
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Have a greater understanding of what sabotages your goals and what to do about it..
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Fall in love with your body and start living your fullest and healthiest life!
With this package you will get:
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4 Coaching Calls every 2 weeks​
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6 Workout sessions
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Tailored Handouts & Exercises: You’ll stay engaged between coaching sessions with handouts, exercises, recipes and other resources to help keep you on track.
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Email or text access to you between sessions: for those quick questions or shares that may arise between coaching calls.
$900
AWAKEN YOUR HEALTHIEST VERSION
HOLISTIC HEALTH COACHING
This package is designed for clients who don't want personal training.
Define practical habits to keep you grounded and focused on your goals. Take control of your health and feel great about your body!
With this package you will get:
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8 sessions Weekly 1:1 60-minute coaching calls
In these powerful sessions, we will celebrate your successes, break through any blocks, and you’ll leave knowing the next perfect steps for you along your journey. We will have discussions about your vision of the healthiest version of you. We'll uncover what food is best for your body and what exercises you will enjoy the most and how to be able to follow through. We'll deep dive in what stresses you the most and steal you of energy.
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Tailored Handouts & Exercises: You’ll stay engaged between coaching sessions with handouts, exercises, recipes and other resources to help keep you on track.
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​Email or text access to you between sessions: for those quick questions or shares that may arise between coaching calls.
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$750
IGNITE YOUR HEALTHIEST VERSION
PERSONAL TRAINING SESSIONS
This is designed for clients who don't desire Health Coaching.
From being exhausted to igniting your fire! Transform your body!
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Weekly sessions
From being exhausted to igniting your fire! Discover how great you can feel after a session of exercises designed for you . Regain your energy, improve your strength, endurance and get slim and toned!
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Workout sessions in person or remote. We can train at my home gym or your preferred location. In these sessions, we will work with weights, resistance bands, and cardio. All are designed to achieve your specific goals.